Staying Safe While Exercising Outdoors This Summer

We all know how important it is to keep ourselves safely moving outdoors,  but do we know how to accomplish this during these heat-filled summer months?  Find basic information on heat related illness written by The Mayo Clinic Staff, and links to a slew of other fitness information HERE.

Other links provided by The Mayo Clinic include:
     How to prevent injuries
     Starting a walking group
     Fitness & Food
     Water intake
     Sports performance
     Boot camps
     ....And More!

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